Mindfulness Integration On-line Zoom Group | 8 Weeks
Looking for what’s next after M.B.S.R.?
In response to a need voiced by many students I am offering a way to continue practicing with the support of an online community.
The group will provide an opportunity for individuals to continue their practice and integrate lessons, wisdom and insight gained during and after their Mindfulness Based Stress Reduction course. The meetings support courageous students who would like to refresh the formal and informal practice of mindful awareness. The group setting provides peer support and an environment for connection and learning. The group is limited to 8 students to give each member time for questions and inquiry. An integrated state of mindful awareness can, with practice, become an automatic habitual trait of being mindfully aware and fully present for life.
The Mindfulness Integration Group will be offered on Wednesday evenings from 8:00 - 9:00 PM through video conferencing, facilitated by David Gumpel M.A., a qualified MBSR teacher through UMASS Medical School. Please fill out the form below and a member of our team will reach out to you with additional information.
8 x 1 hour weekly sessions on Wednesday nights.
Starting Wednesday, October 23rd.
Tuition: $160.00
For questions:
integralcoachnyc@gmail.com 212.286.1850